Yoga with Jacqueline

The Art of Rest yoga offerings are designed to meet the diverse needs of individuals, teams, and organizations, providing a holistic approach to wellness through private sessions, group classes, corporate wellness programs, and specialized athlete programs.

  • Group Studio Classes

  • Private & Group Sessions

  • Corporate Wellness Programs

  • Athlete Programs

Whether you’re looking for personal growth, a team-building experience, or to enhance athletic performance, our yoga offerings provide the tools and guidance for you to thrive.

Group Studio Classes

Join me at Harmony Health & Fitness for relaxing classes and workshops that restore and refresh.

Tuesday Sunrise Slow Flow

Step onto the mat for gentle, slow-flow yoga on Tuesday mornings at 5:30 a.m. in Chestermere.

Can't make it in person? Contact Harmony Health & Fitness to sign up to join live via Zoom!

Private & Group Yoga Sessions

One-on-One Sessions
Experience personalized yoga tailored to your goals, whether you’re new to yoga or an experienced practitioner. In a private session, you’ll receive individualized attention and customized sequences to improve strength, flexibility, and mindfulness, helping you build a practice that aligns with your unique needs.

Group Events
Book group yoga classes that cater to all levels of experience. From beginner to advanced, our group sessions offer a supportive and inclusive environment to deepen your practice, enhance your flexibility, and cultivate mental clarity.

  • Team Building or Workshops

  • Special events or parties

  • Family Gatherings

  • Girls Night

  • Date Night

Please inquire about private group events using the link to customize your experience!

Corporate Wellness Programs

Invest in Employee Health and Well-Being

Our corporate wellness classes are designed to promote health, reduce stress, and increase productivity in the workplace. We offer customized yoga and mindfulness sessions, either in-person or virtually, to help employees feel more focused, energized, and balanced, creating a positive and thriving work culture.

At The Art of Rest, we’re passionate about bringing the transformative power of yoga and breathwork into the workplace, creating customized wellness programs for teams of any size.

  • Enhance employee health and focus

  • Boost productivity and engagement

  • Enhance mindset and creativity

Please inquire about corporate yoga programs using the link to customize your experience!

Yoga Athlete Program

Athlete Program

Our specialized yoga programs for athletes are designed to complement training, improve flexibility, prevent injury, and enhance performance. These sessions focus on mobility, breathwork, and recovery, supporting athletes in achieving peak physical and mental performance.

Whether you’re looking for personal growth, a team-building experience, or to enhance athletic performance, our yoga offerings provide the tools and guidance for you to thrive. Yoga is perfect for pre-workout warm up, post-workout recovery, and non-training days.

  • Engages all muscles

  • Improves your posture and core strength

  • Upgrades your core and alignment

  • Refines your balance and symmetry

  • Enhance your range of motion

  • Reduce the risk of injuries

Yoga to Enhance Your Sport and Achieve Your Goals

BRONZE: One-on-One Athlete

This 90-day Athlete Package is designed to boost your flexibility, range of motion, strength, mindfulness, and focus. With weekly yoga sessions, you’ll experience the perfect recovery routine to rest, restore, and rejuvenate between workouts and competitions.

Package Includes:

  • 12 x 1-hour Weekly Sessions

  • Focus on Fundamental Yoga for Athletes

Price: $960.00

SILVER: Large Groups & Teams

This 12-week series is designed to enhance injury prevention, mental well-being, strength, and recovery. It’s the perfect way to build body awareness, improve focus, and achieve balance between mind and body for optimal performance.

Package Includes:

  • 12 x 1-hour Weekly Sessions

  • Fundamental Yoga + Injury Prevention & Recovery

Price: $1440.00

GOLD: Yoga & Supplements

This comprehensive package combines the Silver Yoga Package with a tailored nutritional supplements program. Enhance your energy, accelerate recovery, and optimize performance by nourishing your body at a cellular level. Get the best of all programs combined + Supplements!

Package Includes:

  • 12 x 1-hour Weekly Sessions

  • Customized Nutritional Supplements Program

Price: $1440 + Custom Supplements Program

Nutritional Supplements

High Quality Science Based Nutrition

Support your athleticism through premium nutritional products

Cellsentials

TRUST

More professional and Olympic athletes trust USANA than any other nutritional supplement in the world.