Feeling STUCK? Reset your Body & Mind with this Full Day Rest Retreat!
Recharge with a day of Movement & Mindfulness
This Rest Retreat is for those looking for a little more relaxation and rest in their life.
Escape for a day and experience a private Yoga class, Mini Workshop featuring a Chakra Balance.
Learn personalized tips to improve your wellness journey through rest & routines, ways for self care, and how to protect your energy.
What to Expect
The Art of Rest Rest Retreat is designed to help you release stagnant energy, resentments, and tension that is no longer useful in your life. You will receive guidance and support on how to introduce more rest into your life and move forward with greater joy and ease. We explore intentional living, self care rituals + habits that allow you to stay in this optimal state. You will learn to practice simple shifts in your mindset, breath and movement to help you remain present and cultivate the best version of yourself.
Investment $197
Payment required to hold your spot! We accept Cash or Email Transfer
Your Day Retreat
10:00 AM to 4:00 PM
Movement & Restore Yoga
Journal Reflection
Healing Circle (Group Discussion)
Nourishing Lunch & Refreshments
Chakra balance (guided meditation)
Create Personal Gift to Take Home
The Art of Rest offers this Full Day Retreat 4 times a year to hit the reset button and help you feel more deeply connected to yourself.
UPCOMING REST RETREAT
Chestermere, AB
October 28, 2023
Rest & Reflect
Yoga | Movement & Restore
Yin yoga helps you release tension at cellular level. These are gentle longer held posture that allow cellular tissues to release OLD stories and belief systems. As we release this there becomes more room for growth and learning. You can then create new stories + routines for yourself to begin your journey into more restful and easeful living.
Continued
Support
A monthly virtual meet-up to support you and continue a valuable community connection.