UN-PLUG Boutique Retreat
YOGA + EMOTIONAL HEALING
Imagine what it would feel like to nurture yourself and empty your mind and just be at peace!
I live in an Oasis and I want to open my door to YOU.
I teach busy women the ART of rest.
Breathe
Connect Balance
Feel supported.
Take time-out to reconnect with yourself.
This hands on retreat combines Yoga Postures with Yin/Restorative movement and massage for deep emotional healing and energetic shift, as well as emotional release.
It is designed to give your self esteem a boost, diminish feelings of overwhelm, encourage clarity of vision, and help you tap into your SUPER power of PEACEFULNESS!
Benefits you will experience are … Less stress
Clearer mind & focus
Experience more ebbs and flow in your life
Feeling nurtured and empowered
You will experience new ways of breathing for anxious times , yoga to release emotions, tension release and the connection of others to share our stories, leaving you feeling light, JOYFUL, FULL-FILLED and CONNECTED to yourself.
There will be wholesome, nutritious made from scratch recipes to nourish your body through the weekend.
We will also have activities by the lake.
paddle board
kayak
sunbathing
swimming
badminton
dream boards
cards/games